20th Month of 10K steps
Oct’21 is the 20th Month of my walking 10K steps daily. Am thrilled that I have remained consistent. Hoping to continue the good habit.
exercise
What Happens to Your Body When You Walk 10,000 Steps Every Single Day
Read about the positive changes to your body When You Walk 10,000 Steps Every Single Day ! I have been at it since March 2020.
Lockdown Quotes !
As I was clearing up pictures on my phone, I found some amazing quotes, particularly related to exercise and health. Sharing a couple of them here – For someone like me who has a PhD in excuses when it comes to exercise the above quote is perfect … how I wish excuses burnt calories :). … Read more
Lockdown Learnings #1
#LockdownTales With the world in a lockdown mode, many of us are learning news ways of living, re-discovering some old ways that are effective and even as we cope with an unseen attacker, we are also innovating. The following is a partial list of habits/learnings that I and many others should continue post-lockdown. Save, then … Read more
Growing Up Mom #7 – Vegetables Vs Vedavalli
The picture below is of my beautiful mother eating a salad :):). The effort involved is clearly seen. She is totally pissed off with me because I forcibly feed her vegetables. To all my school friends and other friends out there, who are all ardent supporters of my mother see this for yourself. Left to … Read more
Walk in the Mall
Yesterday we went to the Ambience Mall as it started to rain when we went out for lunch to celebrate our “meeting” anniversary. We were going to a mall after ages, because most of our shopping happens online and we really don’t buy anything except essentials. We have enough clothes and gadgets and we are … Read more
Use it or Lose it
Yesterday we came to Jaipur along with our friend Subbu and his family. The day before, Krishnan started the Toyota Corolla and left it running to keep the battery charged. A week before, the battery had died down because we hadn’t used that car for a few days. This set me thinking …. Last year … Read more
Surya Namaskar after a year !
The last time I had done the Surya Namaskar was on September 7th 2016, With my upper arms in pain, I had stopped doing Yoga last year. I did just 10 Surya Namaskars in our hotel room at Luang Prabang, Laos to show solidarity with my dear friend Anu and her son Sid who were … Read more
I got a “Text” neck ! Are you next?
We went and met Dr. BharatInder Singh today. I have a lot of relief from the upper arm pain that I had due to the nerves in my neck getting compressed but I still don’t have full free movement of my right hand. The mistake is all mine, I haven’t been consistent in doing the … Read more