An Amrit called Neera !
The humble Palm nectar is truly an elixir called Neera !! The pale colour liquid tastes divine. It’s chilled to avoid fermentation that will convert it to Toddy :).
#StayingHealthy
20th Month of 10K steps
Oct’21 is the 20th Month of my walking 10K steps daily. Am thrilled that I have remained consistent. Hoping to continue the good habit.
Ancient Indian Health Tips
Some amazing health tips from ancient India were shared by @1967Vandana on Twitter. Have posted the thread with my comments. Do read !
Movie Review – 55 Steps & a patient’s right to know !
Track the effects of any medicine on you. Keep a record like Eleanor Riese in 55 Steps. Ideally eat moderately and exercise regularly !