#StayingHealthy Archives » 90rollsroyces

20th Month of 10K steps

November 1, 2021October 31, 2021 by Bindu & Krishnan

Oct’21 is the 20th Month of my walking 10K steps daily. Am thrilled that I have remained consistent. Hoping to continue the good habit.

August 1, 2021August 1, 2021 by Bindu & Krishnan

Some amazing health tips from ancient India were shared by @1967Vandana on Twitter. Have posted the thread with my comments. Do read !

March 22, 2021March 21, 2021 by Bindu & Krishnan

Track the effects of any medicine on you. Keep a record like Eleanor Riese in 55 Steps. Ideally eat moderately and exercise regularly !