Surya Namaskar after a year !
The last time I had done the Surya Namaskar was on September 7th 2016, With my upper arms in pain, I had stopped doing Yoga last year. I did just 10 Surya Namaskars in our hotel room at Luang Prabang, Laos to show solidarity with my dear friend Anu and her son Sid who were … Read more