What Happens to Your Body When You Walk 10,000 Steps Every Single Day

10000 steps

Read about the positive changes to your body When You Walk 10,000 Steps Every Single Day ! I have been at it since March 2020.

A month of “home cooked” food

I joined the “weight loss” program of the Sivananda Yoga centre in Gurgaon on Sept 20th. While I know everything about losing weight, but I know nothing about sustaining the weight loss :):). And I have always been a fan of Yoga because it’s a system that’s thousands of years old and just by that … Read more A month of “home cooked” food