Consistency Is The Key, And I Keep Losing The Key !
On June 21, the International Yoga Day, 752,000 people did yoga online to set a world record. Reflecting on my PhD in Excuses and how to build consistency in exercise.
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What Happens to Your Body When You Walk 10,000 Steps Every Single Day
Read about the positive changes to your body When You Walk 10,000 Steps Every Single Day ! I have been at it since March 2020.