10,000 Steps a Day, for 365 Days !!

10000 steps for a year

What 10,000 Steps a Day, for 365 Days did for me and what it can possibly do for you ! Get moving, Keep Walking to stay healthy.

Lockdown Learnings #1

#LockdownTales With the world in a lockdown mode, many of us are learning news ways of living, re-discovering some old ways that are effective and even as we cope with an unseen attacker, we are also innovating. The following is a partial list of habits/learnings that I and many others should continue post-lockdown. Save, then … Read more

Growing up Mom #5

My father gave Mom a name – “Ba-Tu-Ta”, naming her after the great Chinese traveller who came to India during the reign of Mohammed Bin Tughlaq. Amma’s name though is an acronym – “Ba” is written as “Pa” in Tamil script, the alphabet for Pa and Ba being the same and the context decides the … Read more