Age, Aches & Ailments

woman doing yoga pose on pink yoga mat

Age has nothing to do with aches and ailments, its what we do and think as we age, that brings them on. Stay flexible, stay young.

Lockdown Learnings from THAC – The Health Awareness Centre

The Health Awareness Centre, Mumbai is Dr. Vijaya Venkat’s creation and her instrument to bring a “healthy” change in all our lives. Her daughters run it now and every post of theirs is worth its weight in gold. For me Vijaya Mami, as I called her, was way ahead of her times. The way of … Read more

Leadership Lessons from Bhagavad Gita #35 – Mind as a Shield

Chapter 2 verse 58 – यदा संहरते चायं कूर्मोऽङ्गानीव सर्वश: | इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता || 58|| yadā sanharate chāyaṁ kūrmo ’ṅgānīva sarvaśhaḥ indriyāṇīndriyārthebhyas tasya prajñā pratiṣhṭhitā yadā—when; sanharate—withdraw; cha—and; ayam—this; kūrmaḥ—tortoise; aṅgāni—limbs; iva—as; sarvaśhaḥ—fully; indriyāṇi—senses; indriya-arthebhyaḥ—from the sense objects; tasya—his; prajñā—divine wisdom; pratiṣhṭhitā—fixed in Translation : One who is able to withdraw the senses from their … Read more