As I was clearing up pictures on my phone, I found some amazing quotes, particularly related to exercise and health. Sharing a couple of them here –
For someone like me who has a PhD in excuses when it comes to exercise the above quote is perfect … how I wish excuses burnt calories :).
Cheating anywhere doesn’t help … not in a marriage, not in a friendship, not in business, nowhere and yet we continue to cheat everywhere and expect it to work !!
Always read the fine print – for fitness, we need to work on both our diet and exercise. Most of us tend to focus on any one and mostly its just “diet” with no exercise. And then we look for cheat days on the diet. Its consistency of eating the right food and exercising that brings results.