What Happens to Your Body When You Walk 10,000 Steps Every Single Day

10000 steps

Read about the positive changes to your body When You Walk 10,000 Steps Every Single Day ! I have been at it since March 2020.

Another 10000 after 7 years ….

On January 11th, 2013 I had posted on Facebook about having completed 10000 kms on my cycle. I was thrilled and so happy that day in Bangalore … 100×100. And then began the slide health wise .. I disliked Bangalore and used that as an excuse to not go riding, not walk or even do yoga … Read more

Ah Marina !

The second longest beach in the world, is in Chennai. The Marina beach is a walker’s paradise. Many many people come there regularly to walk, run and cycle early in the morning. We have been going there every couple of days for long walks and we have seen several business honchos and well known people … Read more