What Happens to Your Body When You Walk 10,000 Steps Every Single Day

10000 steps

Read about the positive changes to your body When You Walk 10,000 Steps Every Single Day ! I have been at it since March 2020.

Another 10000 after 7 years ….

On January 11th, 2013 I had posted on Facebook about having completed 10000 kms on my cycle. I was thrilled and so happy that day in Bangalore … 100×100. And then began the slide health wise .. I disliked Bangalore and used that as an excuse to not go riding, not walk or even do yoga … Read more Another 10000 after 7 years ….

The Indian sidewalk – an obstacle course !!

Winters is the only time that we can walk to work or to shop or to visit friends in Delhi NCR. The summers are so hot that we can’t even step out. In December, we had a meeting near Apparel house and we took an auto to reach the office, but walked back home. What … Read more The Indian sidewalk – an obstacle course !!

Scotland Day 7 – Walking around Inverness

After the day long tour of the Isle of Skye, Krishnan and I didn’t have the energy for another day long trip sitting in a bus or car. So we decided to check out of the Airbnb at 10 and walk around the town of Inverness. Peter, our Airbnb host was a great guy and … Read more Scotland Day 7 – Walking around Inverness

Pizza, Maggi and a Pedometer :)

In March of this year, I suddenly decided we would not eat Pizza anymore. Everytime we ordered food, we realised it was pizza because it was easy, hygienic and came in 30 minutes. What was a once a month order slowly became twice a month and at work, it’s always pizza :(. No matter what … Read more Pizza, Maggi and a Pedometer 🙂