Health

How Nature Has Healed During Lockdown and What We Can Do to Preserve It

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A barren landscape laid to waste, without a shred of greenery is the beginning of most post-apocalyptic movies and novels. Perhaps that is the most predominant fear in our subconscious mind. Over the last century and a half, we as a species have devastated the planet and have exploited its natural resources. Just a few … Read more

The Relationship Between Sugar and Carbs – Chowhound

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The relationship between sugar and carbs: what you need to know. — Read on http://www.chowhound.com/food-news/263975/relationship-between-sugar-and-carbs/ Krishnan and I gave up on white sugar since 2018, or so we thought :). We only stopped adding sugar to our coffee and tea and naively assumed that we have given up on sugar. Our day started with coffee … Read more

Lockdown Learnings from THAC – The Health Awareness Centre

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The Health Awareness Centre, Mumbai is Dr. Vijaya Venkat’s creation and her instrument to bring a “healthy” change in all our lives. Her daughters run it now and every post of theirs is worth its weight in gold. For me Vijaya Mami, as I called her, was way ahead of her times. The way of … Read more

Another 10000 after 7 years ….

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On January 11th, 2013 I had posted on Facebook about having completed 10000 kms on my cycle. I was thrilled and so happy that day in Bangalore … 100×100. And then began the slide health wise .. I disliked Bangalore and used that as an excuse to not go riding, not walk or even do yoga … Read more

Ayushman Bharat – How it can help

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The biggest health care program in the world – Ayushman Bharat  is about to complete two years of operation. The very first health centre under Ayushman Bharat was inaugurated by PM Modi on April 14th, 2018. So far the scheme has impacted 93 lakh beneficiaries already. The report card from Oct last year is as … Read more

Copper kills Coronavirus ?? Really ?

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Do read the article by Mark Wilson –Copper kills coronavirus, why aren’t our surfaces covered in it? Copper kills coronavirus In China, it was called “qi,” the symbol for health. In Egypt it was called “ankh,” the symbol for eternal life. For the Phoenicians, the reference was synonymous with Aphrodite—the goddess of love and beauty. … Read more