Purple Food Day !
I made Purple cabbage Kootu & Brinjal subzi after being inspired by Episode 35 of Masterchef Australia season 15. Purple Food Day.
Health
Salt in Your Butter :(
Beware as you reach for the neatly packaged butter on the breakfast buffet …. there is loads of salt in that tiny pack :(.
Read The Fine Print !!
The Fine Print on the packets of food items many times tells a very different story than what is advertised. Can you imagine that Sendha Namak is also iodised ??
World Food Safety Day
June 7th is celebrated as World Food Safety Day. Probably the most important topic for everybody. Eat Healthy to Stay Healthy.
The Seasonal Flu
With the unseasonal weather events, the seasonal flu is here making merry ! We are in different stages of recovery. Stay safe and healthy !
The Humble Banana
South India has amazing varieties of the humble banana. Sharing details of a few types that we found at the Uzhavar Sandhai in Coimbatore.
Why the Disease ?
Nearly everyone suffers from some disease, so its important to understand the root cause. This article by Jason Christoff attempts just that.
Eating Our Way To Extinction 😳
The hard hitting documentary Eating Our Way To Extinction opens our eyes to the truth behind that slice of salami. Do watch and #GoVegetarian
Sitting is the New Smoking
The biggest learning from the book “Ikigai” is that movement is all that’s required to stay healthy and sitting is the new smoking :(.
Cholesterol – Friend or Foe
The world over, Cholesterol is seen as the foe ! This blog is to help you understand why Cholesterol is your friend :).