Spice Powders

I grew up not knowing anything about spice powders but made up for it as soon as I got married. My mom-in-law would make many different kinds of spice powders that could be eaten with rice or as an added taste enhancer with some of the “kuzhambu” varieties. I haven’t seen this trend of eating … Read more

Mindless.. Mindset.. Mindful

The first book I have picked up to read in 2014 is “Savor: Mindful Eating, Mindful Life” by Thich Nhat Hanh and Dr. Lilian Cheung. I have gained weight in Bangalore and it has been bothering me since it took a lot of effort to lose the weight in the first place. For good health … Read more

Why it makes sense to eat with your hands….

Many of us have often wondered, and many even have questioned the reasoning behind eating with our own hands. This morning when I was going through the stories shared on one of my favourite apps Quora, I found an answer to the question. Sounds convincing and hence am choosing to share with everyone. Vedic Wisdom … Read more