The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works) | Inc.com
Science shows you can contain your worries to 30 minutes each day. — Read on http://www.inc.com/amy-morin/the-simple-but-effective-way-to-stop-worrying-so-much-it-sounds-ridiculous-but-it-actually-works.html